If you are talking to your spouse, children, colleagues, boss for about 60 minutes a day, do you know how many minutes you are talking to yourself?
It will be a minimum of 120 minutes! If that is the case, have you ever wondered what was it that you were talking to yourself?
* Were you just rehearsing the conversations with others?
* Were you cursing yourself for not doing something properly?
* Were you just day dreaming?
If you care to analyze honestly, you would be pumping your mind, especially your inner self with negative rubbish!
Whatever it may be, you can convert those 120 minutes into something extraordinarily productive. The possibilities are so mind boggling that you would certainly curse yourself (again but for a better purpose) for not knowing about it earlier.