How to filter 60,000 thoughts a day?

We all know our mind drifts. But do you know how much the drifting is? We are said to think as many as 60,000 thoughts a day! And the mazing thing is 90% of them are repetitive!

Unbelievable but true.

Is it really possible to filter the thoughts, push the repetitive thoughts away that won't help us in anyway?

Yes but it takes to practice but once we do that, there is untold benefits for us.

*We can focus on thoughts that bring us joy and peace

*We can say 'no' to negative thoughts

*We can easily practice visualization

*We can master the art of attention

I came across a short video that will describe a small breathing exercise to help you to quiet the mind and increase your visualization power.

I once read a book titled,"An idiot's guide to creative visualization'. It was an eye opener for me. Excellent guide.

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