Monday, March 31, 2008

Do you require tools for meditation?

My first answer to this question is a definite 'NO'.

The purpose of meditation is to focus inward. Why do you a require a tool for that? All you need to do is sit in a quite place, turn off your telephone, inform the members of your house not to disturb you for the next fifteen minutes, sit comfortably and close your eyes.

First watch your breath going in and out. Thoughts will come. Just observe the thoughts but bring your focus back on your breathing. Thoughts will slowly fade away. You are now in a meditative state. Did we use any tool in this process?

But says it provides you the tools and training to access your inner knowing, purpose and raise your calibrated level of consciousness to full enlightenment.

I think these tools might help anyone who finds it difficult to focus inward.
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